It makes sense for athletes engaged in prolonged endurance exercise to consume carbohydrates to improve performance and delay fatigue, but there is little evidence to suggest that such a strategy is beneficial.

Question

Quizplus · Accepted Answer

This statement is incorrect. There is substantial evidence to support the benefit of consuming carbohydrates during prolonged endurance exercise for improving performance and delaying fatigue.

It Makes Sense for Athletes Engaged in Prolonged Endurance Exercise