What is the recommended intake of carbohydrate during endurance sports?
A) 10 to 30 g/h
B) 30 to 60 g/h
C) 60 to 90 g/h
D) 90 to 120 g/h
189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.
Training Year
Sept
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
June
July
Aug
Preparation
Competition
Transition
General training; focus on endurance
Specific training; focus on increasing power and strength
Practice races
Racing season
Active recovery

Question

Quizplus · Accepted Answer

The recommended intake of carbohydrate during endurance sports is 30 to 60 g/h. This amount of carbohydrate is sufficient to provide the body with the energy it needs to perform at a high level for an extended period of time.

What Is the Recommended Intake of Carbohydrate During Endurance Sports