Dr. Timothy Noakes estimates the performance enhancement associated with creatine to be ____ percent.
A) 1 to 2
B) 1 to 3
C) 3 to 4
D) 3 to 5

Question

Quizplus · Accepted Answer

Creatine is a natural substance that helps the body produce energy. It is found in meat, fish, and eggs. Creatine supplementation has been shown to improve performance in a variety of sports, including sprinting, weightlifting, and cycling. Dr. Timothy Noakes estimates the performance enhancement associated with creatine to be 1 to 2 percent.

Dr Timothy Noakes Estimates the Performance Enhancement Associated with Creatine