A Moderate Dose of Caffeine Is Defined as ____ Mg

A moderate dose of caffeine is defined as ____ mg daily.

A) 100 to 200
B) 200 to 300
C) 300 to 400
D) 400 to 500
189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.
Training Year
Sept
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
June
July
Aug
Preparation
Competition
Transition
General training; focus on endurance
Specific training; focus on increasing power and strength
Practice races
Racing season
Active recovery