Which of the following is consistent with the recommended level of aerobic exercise for individuals in late adulthood?

Question

Quizplus · Accepted Answer

Walking at a rapid pace is consistent with the recommended level of moderate aerobic exercise for individuals in late adulthood. This type of exercise is low-impact, easy on the joints, and can help improve cardiovascular health, muscle strength, and balance. Options B, C, and D involve higher intensity or heavy strength training which may not be appropriate for all individuals in late adulthood.

Which of the Following Is Consistent with the Recommended Level