What type of exercise builds muscle and bone mass and promotes the functioning of the circulatory system?

Question

Quizplus · Accepted Answer

Strength training is the type of exercise that builds muscle and bone mass. It involves lifting weights or using resistance to challenge the muscles, which leads to an increase in muscle size and strength. This type of exercise also promotes the functioning of the circulatory system by improving heart health and increasing blood flow throughout the body.

What Type of Exercise Builds Muscle and Bone Mass and Promotes