Question 1

Research has found that middle-aged adults who have moderate rates of exercise live approximately __________ years longer than those who do not exercise.

Accepted Answer

D

Question 2

Now that Dallin is approaching 50, he is concerned about his risk for heart disease. What steps can Dallin take to reduce the effects of heard disease?

Accepted Answer

Dallin can make sure he eats a diet low in fat and increases his physical activity to at least a moderate level.

Question 3

The most common cause of heart disease is:

Accepted Answer

The most common cause of heart disease is the buildup of plaques, which are deposits of fat and other substances, in the lining of the blood vessels. This condition, known as atherosclerosis, can lead to narrowed or blocked arteries, reducing blood flow to the heart and potentially causing a heart attack.

Question 4

Chun-Moo is in his early twenties. His family has had a history of heart disease and he wants to avoid this health issue. What should Chun-Moo be told?

Accepted Answer

Adopting a healthy diet early can help prevent the buildup of fat deposits in blood vessels, which is a risk factor for heart disease.

Question 5

The most notable change in vision for people in middle age is difficulty in:

Accepted Answer

As people age, they often experience presbyopia, which is the difficulty in seeing objects up close due to the hardening of the lens in the eye.

Question 6

Which of the following is considered the "good" cholesterol?

Accepted Answer

High-density lipoprotein (HDL) is considered the "good" cholesterol because it helps remove cholesterol from the arteries and transport it back to the liver, where it can be broken down and removed from the body.

Question 7

Which of the following is considered the "bad" cholesterol?

Accepted Answer

The answer of Which of the following is considered the...

Question 8

What is the current recommendation by the U.S. Preventive Services Task Force regarding mammograms?

Accepted Answer

The U.S. Preventive Services Task Force recommends that women begin biennial mammograms at age 50.

Question 9

According to the World Health Organization, __________ of deaths world wide are due to heart disease.

Accepted Answer

According to the World Health Organization, heart disease is the leading cause of death globally, accounting for an estimated 30 percent of all deaths worldwide.

Question 10

What are important changes individuals in middle adulthood can make to decrease the effects of heart disease?

Accepted Answer

Eating a healthy diet and exercising are both important lifestyle changes that can help reduce the risk of heart disease in middle adulthood.

Question 11

As shown in the text book, Katie Couric and Steve Jobs are examples of:

Accepted Answer

Katie Couric and Steve Jobs are examples of how attitudes and physical abilities of adults in middle age have changed over the years, as they both remained active and influential during their middle age.

Question 12

Which of the following is NOT among the reasons that many middle-aged adults begin to worry more about health issues?

Accepted Answer

Middle-aged adults often experience gradual changes in their bodies, rather than abrupt ones, which is why this is not a reason for increased health concerns.

Question 13

One of the most effective steps for the prevention of heart disease is:

Accepted Answer

Good eating habits early in life have been shown to have a significant impact on preventing heart disease. It is easier to develop and maintain healthy habits when they are established early on. Incorporating whole foods, fruits, and vegetables, and limiting processed and high-fat foods can significantly lower the risk of heart disease. Moderate exercise is also beneficial, but it is not as effective as starting healthy eating habits early in life.

Question 14

Anton is solidly middle aged. The risk that he will die from heart disease is approximately:

Accepted Answer

Anton is solidly middle aged. The risk that he will die from heart disease is approximately 1 in 3.

Question 15

Sam and Susan both celebrated their 50th birthdays this year. They notice that they worry now, more than ever before, about their health and what activities they will be able to continue into the future. Sam's and Susan's worries are:

Accepted Answer

As people reach middle age, it is common for them to become more concerned about their health and the activities they can continue as they age.

Question 16

Victor has been told his cholesterol ratio is not optimal for a man his age. His doctor told Victor that if he begins a moderate exercise routine, he can expect to extend his life by about __________ years.

Accepted Answer

Moderate exercise has been shown to extend life expectancy by about 1 to 4 years, especially when starting from a non-optimal health condition like high cholesterol.

Question 17

One non-Western culture, discussed in the text, that recognizes middle adulthood as a legitimate stage in life is:

Accepted Answer

The answer of One non-Western culture, discussed in the text,...

Question 18

In general, concerns about __________ tend to increase in the middle years of life.

Accepted Answer

Health concerns tend to increase in the middle years of life as people become more aware of their mortality and the potential for health problems.

Question 19

Which of the following are expected changes during middle age?

Accepted Answer

During middle age, individuals often experience increased pigmentation in areas like the hands and face, decreased pigment in the hair leading to graying, and changes in nail thickness.

Question 20

Bailee has turned fifty and is not happy with some of the physical changes she has noticed. What are some steps Bailee might take to counteract these changes, if she is typical of others her age?

Accepted Answer

Bailee might choose any or all of these options as they are common cosmetic procedures people use to address physical changes associated with aging.

Quiz 10: Middle Adulthood