The most helpful general recommendation for making healthy food choices would be to

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The most helpful overall recommendation would be a shift to a more plant-based diet,which automatically decreases intake of saturated fat and cholesterol.Replacing refined grains with whole grains is a good choice,but it is only one aspect of healthy eating.Organic and natural foods do not necessarily improve nutrient intake.Learning to use the Nutrition Facts Panel is helpful,but not all foods have these labels (fruits,vegetables,and meats do not have to carry these labels).

The Most Helpful General Recommendation for Making Healthy Food Choices