The primary reason for chewing sugar-free gum instead of sugar-sweetened gum is that sugar-free gum

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Sugar-free gum is usually made with sugar alcohols,which are not fermented by bacteria in the mouth and so do not promote dental caries.Sugar alcohols contain fewer kilocalories than other sugars but nonetheless contain 2 to 3 kcal per gram,and so they are not calorie-free.Chewing gum is not usually swallowed and so would not contribute to dietary fiber;in addition,this is not different with sugar-sweetened versus sugar-free gum.Sugar-free gum is usually sweetened with sugar alcohols,which are actually less sweet than other sugars.

The Primary Reason for Chewing Sugar-Free Gum Instead of Sugar-Sweetened