Eating a bowl of oatmeal for breakfast every day may help prevent

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Oatmeal helps prevent heart disease because it contains soluble fiber,which helps decrease blood cholesterol levels.It is not a significant source of potassium and is unlikely to affect blood pressure,except by displacing other foods with high levels of sodium.Hypoglycemia is prevented by consuming foods that contain protein and carbohydrate throughout the day,rather than eating a specific food at one meal.Oatmeal would contain a significant amount of calcium and vitamin D only if it is made or eaten with milk,and so it would not necessarily help prevent osteoporosis.

Eating a Bowl of Oatmeal for Breakfast Every Day May