When looking at a food label, in order to know how many calories you will ingest, it is important to know total number of calories and

Question

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The total number of calories you will ingest from a food product depends on the serving size listed on the food label. The calories listed are specific to the serving size, so understanding this helps determine how many calories you are actually consuming, especially if you eat more or less than the serving size indicated.

When Looking at a Food Label, in Order to Know