Your Friend Is Looking for Ways to Reduce Their Anxiety

Your friend is looking for ways to reduce their anxiety. They have tried lots of different kinds of medications and conventional therapies with limited success. You suggest they try a technique that focuses on developing mindfulness. If they choose to pursue acceptance and commitment therapy (ACT) , what can they expect?

A) an emphasis on maximizing all positive thoughts
B) an emphasis on accepting the negative thoughts that occur to them in a non-judgmental way
C) an emphasis on accepting the positive thoughts that occur to them in a non-judgmental way
D) an emphasis on accepting all the thoughts that occur to them in a non-judgmental way
E) an emphasis on minimizing all negative thoughts