If you are flying west and have lengthened your travel day, the best thing to do in order to reset your circadian clock to the new time zone would be to avoid

Question

Quizplus · Accepted Answer

Exposure to light is a primary cue used by the body to adjust its circadian rhythm. When traveling west, you effectively lengthen your day, and to adjust to the new time zone, it's beneficial to avoid outdoor light in the morning and seek it in the late afternoon or early evening. This helps delay your body clock to align with the later time zone.

If You Are Flying West and Have Lengthened Your Travel