Which of the Following Rotating Work Schedules Would Be Most $\rightarrow$

Which of the following rotating work schedules would be most conducive to minimizing the problems associated the disruption of circadian rhythms?

A) Day shift $\rightarrow$ night shift $\rightarrow$ evening shift
B) Night shift $\rightarrow$ evening shift $\rightarrow$ day shift
C) Day shift $\rightarrow$ evening shift $\rightarrow$ night shift
D) Morning shift $\rightarrow$ night shift $\rightarrow$ evening shift