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A Person Who Wants to Develop Good Sleep Hygiene Practices

Question 55

Multiple Choice

A person who wants to develop good sleep hygiene practices should:


A) get up at 7:00 A.M. and go to sleep at 10:00 P.M. every day.
B) go to sleep shortly after having dinner.
C) watch TV in bed to unwind before sleeping.
D) exercise in the evening.

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