Which vitamin is most easily destroyed or removed by food processing and cooking?

Name: Which vitamin is most easily destroyed or removed by food processing and cooking?
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Question

Quizplus · Accepted Answer

Vitamin E is the most easily destroyed or removed by food processing and cooking. It is a fat-soluble vitamin that is found in vegetable oils, nuts, and seeds. Vitamin E is important for protecting cells from damage and for maintaining a healthy immune system.

Which Vitamin Is Most Easily Destroyed or Removed by Food