To treat your sleep problem, you are told that you should avoid doing anything in your bed but sleeping, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy
C) insomnia
D) REM behavior disorder

Question

Quizplus · Accepted Answer

The symptoms described indicate the presence of insomnia, which is a sleep disorder characterized by difficulty falling asleep or staying asleep. The recommendations given are common strategies for treating insomnia, such as maintaining a consistent sleep routine, limiting activities performed in bed to sleeping, and getting out of bed after 20-30 minutes of trying to fall asleep. Enuresis is bedwetting, narcolepsy is uncontrollable sleep attacks, and REM behavior disorder involves acting out dreams during sleep.

To Treat Your Sleep Problem, You Are Told That You