Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
C) Drink alcohol 2-3 hours before bedtime.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Going to bed at about the same time every night helps regulate your body's internal clock and promote better sleep. Choice A is incorrect because staying in bed when you cannot fall asleep can prolong the amount of time it takes for you to fall asleep. Choice B is incorrect because meditation or relaxation techniques can help promote better sleep. Choice C is incorrect because while alcohol may make you feel drowsy at first, it can interrupt your sleep cycle and lead to poorer-quality sleep.

Sleep Research Supports Three Helpful Hints to Avoid Insomnia