Yoshiko is having insomnia. Which piece of advice would you give to help her deal with it?
A) Take sleeping pills.
B) Go to bed every night at different times to "shock your sleep system."
C) Study in bed and then immediately go to sleep.
D) Don't do anything in your bed but sleep.

Question

Quizplus · Accepted Answer

It is important to create a strong association between bed and sleep. Doing activities such as studying or watching TV in bed can weaken this association and make it harder for the brain to associate the bed with sleep. Therefore, the best choice is to only use the bed for sleeping, and not for any other activities. Taking sleeping pills or going to bed at different times can have negative consequences and should only be done under the guidance of a medical professional.

Yoshiko Is Having Insomnia