What accounts for much of the initial weight loss associated with a low-carbohydrate diet?

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Quizplus · Accepted Answer

The initial weight loss associated with a low-carbohydrate diet is largely due to the loss of stored glycogen and associated water. When carbohydrates are restricted, the body uses up stored glycogen to provide energy, and each gram of glycogen is bound to 3-4 grams of water that is also excreted, resulting in significant water weight loss.

What Accounts for Much of the Initial Weight Loss Associated