What are the long-term weight loss differences between those following low-carbohydrate diets and those following low-fat diets?

Name: What are the long-term weight loss differences between those following low-carbohydrate diets and those following low-fat diets?
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Question

Quizplus · Accepted Answer

Numerous studies have found that those on low-carbohydrate diets tend to lose more weight in the long-term compared to those on low-fat diets. In addition, those on low-fat diets tend to regain more weight over time.

What Are the Long-Term Weight Loss Differences Between Those Following