Complex carbohydrates should provide at least _____ grams of fiber per day

Question

Quizplus · Accepted Answer

According to the Dietary Guidelines for Americans, adults should aim for 25-38 grams of fiber per day from a variety of foods, including complex carbohydrates like whole grains, fruits, and vegetables. This amount can help promote healthy digestion, regulate blood sugar levels, and lower the risk of certain chronic diseases. Complex carbohydrates, such as whole grains, fruits, vegetables, and beans, are important sources of dietary fiber, which helps to maintain a healthy digestive system and prevent certain diseases. The recommended daily intake of fiber is 25 to 38 grams for adults. Therefore, Choice C is the best answer as it falls within this range.

Complex Carbohydrates Should Provide at Least _____ Grams of Fiber