Which food would have the least effect on blood glucose levels?

Question

Quizplus · Accepted Answer

Whole-grain cereal has a lower glycemic index and contains more fiber compared to fruit juice, biscuit, and vanilla wafers, making it a better choice for managing blood glucose levels. Whole-grain cereal is a complex carbohydrate and will be digested and absorbed more slowly, resulting in a smaller and slower increase in blood glucose levels compared to fruit juice, a simple carbohydrate. Biscuits and vanilla wafers are also simple carbohydrates and can cause a higher spike in blood glucose levels.

Which Food Would Have the Least Effect on Blood Glucose