best fluid to support physical activity for endurance athletes is:

Question

Quizplus · Accepted Answer

Sports drinks are the best choice for endurance athletes as they contain electrolytes, carbohydrates, and water, which can replenish the body's lost fluids and energy during prolonged physical activity. Plain water may not provide enough electrolytes and carbohydrates, and saltwater mixtures may lead to dehydration and disrupt the body's fluid balance. Lukewarm water may not be palatable and may not be effective in cooling down the body during exercise.

Best Fluid to Support Physical Activity for Endurance Athletes Is