Which snack food (in a reasonable portion size) would be the best choice for a person wanting to decrease his or her risk of heart disease?
A)almonds
B)unsalted crackers
C)baked chips
D)popcorn

Question

Quizplus · Accepted Answer

Almonds are a heart-healthy snack as they are high in monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels in the blood. They also contain fiber, protein, and various vitamins and minerals, making them a nutrient-dense option. Unsaturated fats are preferred over saturated and trans fats in the diet to reduce the risk of heart disease. Almonds are a good source of heart-healthy monounsaturated and polyunsaturated fats, fiber, and protein. They have been shown to improve cholesterol levels and decrease the risk of heart disease when consumed in moderation as part of a healthy diet. Unsaturated fats help decrease LDL (bad) cholesterol and increase HDL (good) cholesterol, which helps to reduce the risk of heart disease.

Which Snack Food (In a Reasonable Portion Size) Would Be