The decrease in lean tissue that occurs with aging can be reduced by

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Engaging in physical activity that includes resistance exercise has been shown to help reduce the decrease in lean tissue that occurs with aging. This is because resistance exercise helps to stimulate muscle protein synthesis and can help maintain muscle mass and strength. Taking amino acid supplements or eating an abundance of calories alone may not be effective for preventing age-related muscle loss, and drinking enough water is important for overall health but does not directly impact lean tissue loss.

The Decrease in Lean Tissue That Occurs with Aging Can