A mineral that is often deficient in adults' diets and is linked to bone health,muscle function,mental health,cardiovascular disease,and diabetes is

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Magnesium is often deficient in adult diets and is linked to various health benefits such as bone health, muscle function, mental health, cardiovascular disease, and diabetes. Zinc and iron are also important minerals, but their deficiencies are less common in adults who have a balanced diet. Calcium is also essential for bone health, but its deficiency is less common in adults who consume dairy products regularly or take calcium supplements.

A Mineral That Is Often Deficient in Adults' Diets and Is