The ______ diet features abundant daily intake of fruits,vegetables,whole grains,beans,nuts,and seeds.

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The Mediterranean diet is characterized by high consumption of plant-based foods such as fruits, vegetables, whole grains, beans, nuts, and seeds. The Atkins and ketogenic diets are focused on high protein and low carbohydrate intake, while the Western diet is associated with high intake of processed and fried foods.

The ______ Diet Features Abundant Daily Intake of Fruits,vegetables,whole Grains,beans,nuts,and