What Should You Consider When Selecting a Fitness Routine That

What should you consider when selecting a fitness routine that is intended to increase overall muscle strength and size?

A) You should work all muscle groups for the same intensity and duration every day.
B) You should avoid aerobic activities to remove any form of distraction.
C) You should rest the muscles for a day or two to refuel and repair wear and tear.
D) You should only do stretching exercises before strength training.
E) You should consume around 10 grams of protein per meal.