How much carbohydrate should a 175-pound athlete, who is in training for 4 to 5 hours per day, consume each day in order to increase glycogen storage in his body.

Question

Quizplus · Accepted Answer

Athletes training for 4 to 5 hours per day need a high carbohydrate intake to replenish glycogen stores. The recommended intake is 7-12 grams of carbohydrate per kilogram of body weight. For a 175-pound athlete (approximately 79.4 kg), this equates to 636-954 grams of carbohydrates per day.

How Much Carbohydrate Should a 175-Pound Athlete, Who Is in Training