Calculate the calories needed from fat each day for a triathlete who requires 4500 calories a day.

Name: Calculate the calories needed from fat each day for a triathlete who requires 4500 calories a day.
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Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans suggest that 20-35% of your daily calories should come from fat. For a triathlete needing 4500 calories a day, this translates to 900 calories (20% of 4500) to 1575 calories (35% of 4500) from fat each day.

Calculate the Calories Needed from Fat Each Day for a Triathlete