Question 1

When planning a healthful diet using the USDA Eating Patterns, vegetarians should remember that:

Accepted Answer

Legumes, which are part of the vegetable group, can also be counted as protein foods, providing a valuable source of protein for vegetarians following the USDA Eating Patterns.

Question 2

A major guideline for healthy people is to limit their calorie intake and consume more and varied selections of _____.

Accepted Answer

Fruits and vegetables are recommended for a healthy diet due to their high nutrient density, including vitamins, minerals, and fiber, while being low in calories. This contrasts with options A, B, C, and D, which are generally recommended to be consumed in moderation.

Question 3

The Dietary Reference Intakes (DRI)committee recommends a diet that provides _____ percent of its calories from protein.

Accepted Answer

The Dietary Reference Intakes (DRI) recommend that 10-35% of calories in a diet should come from protein. This range is designed to meet the nutritional needs while minimizing the risk of chronic diseases.

Question 4

The amount of _____ must be listed on food labels.

Accepted Answer

Saturated fat is required to be listed on food labels as it is important for consumers to monitor due to its impact on health.

Question 5

According to the USDA Eating Patterns, 1 cup cooked kidney beans can be substituted with _____ to meet the same nutritional requirement.

Accepted Answer

Kidney beans are high in protein, fiber, and various vitamins and minerals. 2 cups of raw kale can provide a similar amount of fiber and micronutrients, making it a suitable substitution in terms of nutritional content, especially for vitamins and minerals.

Question 6

According to the scientific report of the 2015 Dietary Guidelines Advisory Committee , which of the following nutrients is overconsumed in U.S. diets?

Accepted Answer

Sodium is overconsumed in U.S. diets according to the 2015 Dietary Guidelines Advisory Committee, contributing to health issues such as hypertension.

Question 7

According to the USDA Eating Patterns, one ounce of protein foods is equal to all of the following except :

Accepted Answer

1 cup of cooked legumes is equivalent to much more than 1 ounce of protein foods according to the USDA Eating Patterns. Typically, 1/4 cup of cooked legumes is considered equivalent to 1 ounce of protein.

Question 8

The best way for a person to get all the essential nutrients and keep energy intake low is to:

Accepted Answer

Choosing foods with a high nutrient density from each food group ensures that a person gets all the essential nutrients while keeping energy intake low. Nutrient-dense foods provide vitamins, minerals, and other beneficial substances with relatively few calories.

Question 9

Which of the following foods do not fit into any of the major food groups in the USDA Eating Patterns?

Accepted Answer

C) Stick margarine, gravy, and jelly do not fit into any of the major food groups (fruits, vegetables, grains, protein foods, and dairy) as defined by the USDA Eating Patterns. They are considered extras or are part of the fats and sweets category, which are not major food groups.

Question 10

Which of the following is true of the Dietary Guidelines for Americans 2015-2020 ?

Accepted Answer

The Dietary Guidelines for Americans 2015-2020 recommend moderate alcohol consumption for those who choose to drink, emphasizing moderation rather than abstention for everyone.

Question 11

For healthy people, the Food Lists for Diabetes and Weight Management help primarily with:

Accepted Answer

The Food Lists for Diabetes and Weight Management primarily help with calorie control by categorizing foods into groups based on their macronutrient content, which aids in managing portion sizes and overall caloric intake.

Question 12

Based on the USDA's MyPlate, at least _____ of the plate should be occupied by fruits and vegetables at each meal.

Accepted Answer

According to the USDA's MyPlate guidelines, fruits and vegetables should make up half of your plate at each meal.

Question 13

Which of the following foods does not fall under the major food groups of the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level ?

Accepted Answer

Refined starch does not fall under the major food groups of the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level. This eating pattern emphasizes whole grains over refined grains and starches.

Question 14

Which of the following foods falls into the protein food group of the USDA Eating Patterns?

Accepted Answer

Seafood is classified under the protein food group according to the USDA Eating Patterns. This group includes all meats, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds.

Question 15

Which of the following is a characteristic of Daily Values?

Accepted Answer

Daily Values are used on food labels to help consumers compare the nutrient contents of different foods. They are not tailored to individual needs, do not provide information on all nutrients, are not based on a 1,500-calorie diet, and do not provide nutrient values for different categories of people.

Question 16

The characteristics of food group plans include all of the following except :

Accepted Answer

Food group plans typically organize foods based on their nutrient content, nutrient density, and interchangeability for meeting specific nutrient requirements, rather than organizing foods by their calorie amounts.

Question 17

According to the USDA Eating Patterns, which foods should be consumed in limited amounts?

Accepted Answer

Meats, especially those that are high in saturated fats and cholesterol, should be consumed in limited amounts according to the USDA Eating Patterns to maintain a healthy diet and reduce the risk of chronic diseases.

Question 18

The Food Lists for Diabetes and Weight Management sort foods primarily by their _____.

Accepted Answer

The Food Lists for Diabetes and Weight Management categorize foods based on their energy nutrient contents, which include carbohydrates, proteins, and fats, to help manage blood sugar levels and weight.

Question 19

The Dietary Guidelines for Americans recommend all of the following except :

Accepted Answer

The Dietary Guidelines for Americans do not recommend increasing the proportion of trans fats in the diet. Instead, they advise minimizing the intake of trans fats due to their negative health effects, such as increasing the risk of heart disease.

Question 20

Which of the following foods is exempt from listing ingredients on its food label?

Accepted Answer

Fresh bananas are exempt from listing ingredients on their labels because they are whole, unprocessed foods. The FDA does not require whole, unprocessed fruits and vegetables to have ingredient labels.

Quiz 2: Nutrition Tools: Standards and Guidelines