An Effective Method for Losing Weight Would Be To

An effective method for losing weight would be to:

A) set a single, long-term goal, even though it may take several years to accomplish
B) start with a very low calorie level to achieve quick weight loss
C) keep records of your food intake and exercise to spot trends
D) use a predesigned menu plan from a popular diet book that focuses on a single nutrient
E) follow a program or use a product that can either alter your genetic code or reset your metabolism