Overgeneralization,dichotomous thinking,and personalization are
A) categories in the Values in Action (VIA) Classification of Strengths Manual.
B) defense mechanisms.
C) symptoms of schizophrenia.
D) examples of cognitive distortions.

Question

Quizplus · Accepted Answer

Overgeneralization, dichotomous thinking, and personalization are examples of cognitive distortions, which are patterns of thinking that are inaccurate or irrational and can negatively impact one's emotions and actions. Overgeneralization involves making sweeping conclusions based on a single experience or instance, while dichotomous thinking involves seeing things in black and white, all-or-nothing terms. Personalization involves attributing internal thoughts or feelings to external factors or assuming responsibility for events that are beyond one's control. These cognitive distortions are often associated with anxiety, depression, and other mental health conditions.

Overgeneralization,dichotomous Thinking,and Personalization Are