Solved

Match Each Term with the Appropriate Definition

Question 42

Matching

Match each term with the appropriate definition.

Premises:

Responses:

flexibility

the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel

maximal oxygen consumption

body movements produced by muscles that require energy expenditure

physical fitness

the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

aerobic exercise

the ability of a muscle or muscle group to exert force

cardiorespiratory fitness

the health of the body as measured by muscular strength and endurance, cardiorespiratory fitness, and flexibility

muscular strength

the range of motion of joints

resistance exercise

physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time

muscular endurance

the greatest amount of oxygen that can be delivered to, and used by, muscles for physical activity

aerobic fitness

physical activities that involve the use of muscles against a weight or force

DOMS

muscle pain, soreness, and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

physical activity

the rate at which the highest level of oxygen delivery to working muscles can occur

MHR

a state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity

Premises:

flexibility

maximal oxygen consumption

physical fitness

aerobic exercise

cardiorespiratory fitness

muscular strength

resistance exercise

muscular endurance

aerobic fitness

DOMS

physical activity

MHR

Responses:

the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel

body movements produced by muscles that require energy expenditure

the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

the ability of a muscle or muscle group to exert force

the health of the body as measured by muscular strength and endurance, cardiorespiratory fitness, and flexibility

the range of motion of joints

physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time

the greatest amount of oxygen that can be delivered to, and used by, muscles for physical activity

physical activities that involve the use of muscles against a weight or force

muscle pain, soreness, and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

the rate at which the highest level of oxygen delivery to working muscles can occur

a state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity

Correct Answer:

Premises:

Responses:

flexibility

maximal oxygen consumption

physical fitness

aerobic exercise

cardiorespiratory fitness

muscular strength

resistance exercise

muscular endurance

aerobic fitness

DOMS

physical activity

MHR