Health experts advise that you decrease consumption of foods rich in _____ and increase the intake of _____ to achieve a more healthful balance.

Question

Quizplus · Accepted Answer

Health experts recommend decreasing consumption of foods rich in omega-6 fatty acids, which are abundant in processed and fried foods, and increasing intake of omega-3 fatty acids, which are found in fish, nuts, and seeds. This balance has been shown to have numerous health benefits, including reducing inflammation and improving heart health.

Health Experts Advise That You Decrease Consumption of Foods Rich