On average, 1 ounce of cheese provides about 100 kcalories, most of which are derived from fat.

Name: On average, 1 ounce of cheese provides about 100 kcalories, most of which are derived from fat.
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Cheese is a high-fat food, and most of the calories in cheese come from fat. On average, 1 ounce (about 28 grams) of cheese can provide around 100 calories, with a significant portion of these calories coming from its fat content.

On Average, 1 Ounce of Cheese Provides About 100 Kcalories