Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?
A) cardiorespiratory, strength, and flexibility training
B) a balance of low-, moderate-, and vigorous-intensity activities
C) aerobic physical activity only
D) a combination of team sports and brisk walking
E) competitive bodybuilding

Question

Quizplus · Accepted Answer

The American College of Sports Medicine (ACSM) recommends a combination of cardiorespiratory, strength, and flexibility training for developing and maintaining fitness. This includes activities such as running, cycling, weightlifting, yoga, and stretching. A balance of low-, moderate-, and vigorous-intensity activities is also recommended to meet overall physical activity guidelines. Competitive bodybuilding is not necessary for developing and maintaining fitness, and team sports and brisk walking alone may not cover all aspects of fitness.

Which Type of Physical Activities Are Recommended by the ACSM