You are assessing your own diet. Which of the following would be the most practical tool to use?
A) www.ChooseMyPlate.gov
B) EARs
C) DVs
D) Dietary Guidelines for Americans
E) Individual food labels

Question

Quizplus · Accepted Answer

ChooseMyPlate.gov provides practical guidance on how to build a healthy diet based on the five food groups, and it allows users to personalize their plan based on their age, sex, weight, height, and physical activity level. It also offers tips on how to reduce solid fats, added sugars, and sodium in the diet, as well as how to increase the intake of whole grains, fruits, vegetables, lean proteins, and low-fat dairy. This tool is user-friendly and evidence-based, and it can help individuals make informed decisions about their food choices and portion sizes.

You Are Assessing Your Own Diet