Which of the following high-fat foods would be the least heart-healthy to consume daily?
A) avocados
B) walnuts
C) potato chips
D) canned tuna
E) sunflower seeds

Question

Quizplus · Accepted Answer

Potato chips are high in saturated and trans fats, which are known to increase cholesterol levels and increase the risk of heart disease if consumed regularly. The other options (avocados, walnuts, canned tuna, sunflower seeds) are all high in healthy fats (monounsaturated, polyunsaturated, or omega-3 fatty acids) that can actually improve heart health when consumed in moderation.

Which of the Following High-Fat Foods Would Be the Least