The Dietary Guidelines recommend:
A) replacing liquid oils with solid fats.
B) severely restricting intake of all lipids.
C) consuming less cream, coconut oil, and shortening.
D) selecting the most energy-dense foods from each food group.
E) leaving the skin on poultry when cooking.

Question

Quizplus · Accepted Answer

The Dietary Guidelines recommend consuming less cream, coconut oil, and shortening. These sources are high in saturated fat, which can raise blood cholesterol levels and increase the risk of heart disease. It is important to choose healthier sources of fat, such as liquid oils and nuts, in moderation.

The Dietary Guidelines Recommend