Which snack food exerts the most favorable effect on blood lipid levels?
A) pretzels
B) cheese and crackers
C) walnuts and almonds
D) microwave popcorn
E) ice cream

Question

Quizplus · Accepted Answer

Walnuts and almonds are high in unsaturated fats and contain fiber and plant sterols, which have been shown to lower LDL cholesterol levels and improve overall blood lipid profile. Pretzels, cheese and crackers, microwave popcorn, and ice cream are typically high in saturated fats, trans fats, and/or refined carbohydrates, which can have negative effects on blood lipid levels.

Which Snack Food Exerts the Most Favorable Effect on Blood