Compared to Refined Foods, High-Fiber, Unprocessed, or Lightly Processed Foods

Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

A) less absorption, resulting in fewer kcalories.
B) a faster transit time through the intestinal tract.
C) more kcalories in a larger amount of food.
D) bulk and satiety for fewer kcalories.
E) blockage of fats from being absorbed.