What is an accurate statement about strength training in older adults?

Question

Quizplus · Accepted Answer

Strength training in older adults can improve muscle strength, which can help them perform daily tasks and maintain their independence. This can be particularly important for older adults who may be at risk of falls and other injuries. While aerobic exercise can also be beneficial for older adults, it is not necessarily required to prevent weight gain. The idea that strength training is only effective until age 85 is not accurate as many older adults can continue to see benefits from strength training exercises beyond this age.

What Is an Accurate Statement About Strength Training in Older