What is the glycemic load (GL)of one cup of kidney beans, which contains 40g of carbohydrate and has a glycemic index of 24?
A)9.6
B)960
C)40
D)24
E)4

Question

What is the glycemic load (GL)of one cup of kidney beans, which contains 40g of carbohydrate and has a glycemic index of 24? ​
A)​9.6
B)​960
C)​40
D)​24
E)​4

Quizplus · Accepted Answer

To calculate the glycemic load, we need to multiply the amount of carbs in one serving of the food by its glycemic index and divide the result by 100. GL = (carbs x glycemic index) / 100. For one cup of kidney beans, the GL is (40 x 24) / 100 = 9.6. This is a low GL, which means that the carbs in kidney beans are released slowly into the bloodstream, providing sustained energy and helping to prevent blood sugar spikes. Therefore, option A is the best choice.

What Is the Glycemic Load (GL)of One Cup of Kidney