Nutritional adequacy is difficult to achieve on fewer than _____ kcalories a day.
A)1000
B)1200
C)1500
D)1700
E)1800

Question

Nutritional adequacy is difficult to achieve on fewer than _____ kcalories a day. ​
A)1000
B)1200
C)1500
D)1700
E)1800

Quizplus · Accepted Answer

The minimum number of calories needed to achieve nutritional adequacy varies depending on a person's age, sex, weight, height, and physical activity level. However, most adults require at least 1200 kcalories per day to meet their basic nutritional needs without compromising their health. Consuming fewer calories than this can result in nutrient deficiencies, fatigue, slower metabolism, and other health problems. Therefore, choice B (1200) is the best answer.

Nutritional Adequacy Is Difficult to Achieve on Fewer Than _____