As part of a sensible weight-loss plan, individuals should:
A)eat breakfast .
B)eliminate some meals.
C)always eat a few large meals instead of several small meals.
D)restrict water intake.
E)limit daily intake to less than 1200 kcal/day.

Question

Quizplus · Accepted Answer

Eating breakfast has been linked to improved weight management and may prevent overeating later in the day. Eliminating meals or restricting water intake can be dangerous and is not recommended. Eating several small meals instead of a few large meals can also aid in weight management by keeping metabolism boosted throughout the day. However, limiting daily intake to less than 1200 kcal/day is generally not recommended as it can be difficult to obtain all necessary nutrients with such a low calorie intake.

As Part of a Sensible Weight-Loss Plan, Individuals Should