Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:
A)less absorption, resulting in fewer kcalories.
B)a faster transit time through the intestinal tract.
C)the same number of kcalories in a larger amount of food.
D)bulk and satiety for fewer kcalories.
E)extra nutrients in smaller portions.

Question

Quizplus · Accepted Answer

High-fiber, unprocessed, or lightly processed foods provide bulk and satiety for fewer kcalories, which ultimately aids in weight loss. These foods can help individuals feel fuller, longer, and consume fewer overall calories throughout the day.

Compared to Refined Foods, High-Fiber, Unprocessed, or Lightly Processed Foods