Warning signs of an unsound weight-loss program include:
A)a diet that provides at least 1200 kcalories.
B)recommendations to consume ordinary foods.
C)requirements to purchase their brand of foods/supplements.
D)encouragement to pursue physical activity.
E)encouragement to eat a variety of foods.

Question

Quizplus · Accepted Answer

Programs that require you to purchase their brand of foods/supplements are often more concerned with making money than actually helping you lose weight in a healthy and sustainable way. It's important to choose a program that emphasizes consuming a variety of ordinary, nutritious foods rather than relying on expensive supplements or meal replacement products. The minimum calorie intake of 1200 kcalories is a generally accepted guideline for a safe and sustainable weight loss plan. Encouragement to pursue physical activity and eat a variety of foods are both positive aspects of a healthy weight loss program.

Warning Signs of an Unsound Weight-Loss Program Include