A high-carbohydrate diet enhances an athlete's endurance by:

Name: A high-carbohydrate diet enhances an athlete's endurance by:
Brand: Quizplus
Rating: 4.9 (54 reviews)

Question

Quizplus · Accepted Answer

A high-carbohydrate diet ensures ample glycogen stores, which are critical for providing energy during prolonged aerobic exercise. Glycogen is the primary fuel source for muscles during endurance exercise, and a high-carbohydrate diet helps to maximize glycogen stores, allowing athletes to sustain their performance for longer periods of time.

A High-Carbohydrate Diet Enhances an Athlete's Endurance By